A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

It was a place to share, plan and talk about how to be there for each other through exercises and stories serving as a ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

These techniques also promote clearer thinking, which may translate to better grades Get any of our free email newsletters — news headlines, sports, arts & entertainment, state legislature ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...

Rising temperatures caused by climate change have altogether decreased the world's forested regions. As the mercury climbs, trees are battling to survive which makes them more exposed to infestations ...

SUNY Plattsburgh is supporting students by investing in wellness and mental health programming and awareness — and students say it’s working. “Plattsburgh cares a lot about the student body, I’d say — ...