The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

The Maria star is ready to change the conversation.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...