Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

In this regard, a growing number of psychologists, teachers, school administrators and social activists are calling for a ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

Mindfulness training teaches kids to pay attention to the present moment without judgment. Practicing mindfulness techniques ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...