Nestled in a quiet corner of New Jersey, well away from the typical Jersey bustle, sits Boukakuan Japanese Tea House in ...

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

It’s not uncommon to see students at Curtisville Primary School dancing and stretching during class. The youngest students in the Deer Lakes School District have movement breaks, when they are ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

In today’s educational world, students face numerous challenges that can hinder both their academic success and personal well ...