SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner ...

BRATTLEBORO — Bonnyvale Environmental Education Center will present a program — Meditation Mondays with Nature — every Monday in the month of October. Explore a variety of guided meditations and ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Stressfree Management in Sydney offers holistic healing with 40+ years of expertise, covering therapy, courses, and wellness.

New measures include wellness programs, flexible work models, counseling services, and peer support networks to foster mental ...

NH House candidate Matt Sabourin shares his views as he seeks election in 2024 in Rockingham 30, representing Seabrook.

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

In the hurried world of work today, workplaces often overlook the value of stepping back to reflect and realign.