Emily Slater, CEO of the charity Mindfulness in Schools Project, is committed to developing resilience and wellbeing of the next generation, as well as the adults caring for them. Responding to ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Incorporating mindfulness ... excellence is vital, but schools should strike a balance between achievement and well-being. Reducing excessive academic pressures and promoting a growth mindset ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

A man is dead in Raleigh County after being struck by a vehicle while operating a bicycle. Damion Workman, 19, was struck at around 12:30 Monday in the 1700 block of Ritter Drive in Daniels. A vehicle ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...

MINTZ Mintz’s commitment to public service is exemplified by receiving the National Legal Aid and Defender Association’s 2024 ...