School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation and mindfulness exercises are being implemented alongside ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

In this regard, a growing number of psychologists, teachers, school administrators and social activists are calling for a ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

The Mindful Futures Initiative celebrated incarcerated youth on Saturday, honoring their dedication to mindfulness lessons ...

Back to school can mean back to stress for students. As kids return to class, they can deal with the stress<a class="excerpt-read-more" href=" More ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...