Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But ...

“The amount in sugar substitutes is thousands of folds higher than what is made in our bodies ... Higher amounts of sugar may cause similar platelet effects, especially in people with diabetes ...

But are sugar substitutes the antidote or worse than sugar itself ... Weight loss: Swapping out sugar for sugar substitutes may help with calorie reduction and weight loss. However, few studies ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Marisa9/Getty Images Sugar ... substitutes that are alternatively metabolized and add them as ingredients to food promoted as being ‘healthier,’ people may actually be consuming more than ...

In fact, it’s 200 to 300 times sweeter than sugar. This sweetener is one of the more well-known sugar substitutes. Science shows that stevia may be beneficial to our bodies as it may reduce ...

Erythritol, a common low-calorie sweetener, may increase ... Erythritol is a sugar alcohol found in low concentrations in fruits and vegetables that is approximately 70% sweeter than sugar.

The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your ... cream substitutes, fried potatoes and whole milk.

If a recipe calls for corn syrup or table sugar, it's not so simple to just switch them out for each other. And if you did, ...

Sugar-free food and drinks may not be a healthier choice after all. Used since the 1990s in everyday products from gum and candy to cookies and diet sodas, the artificial sweetener erythritol has ...

and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness without much else, and that may be ...