“The amount in sugar substitutes is thousands of folds higher than what is made in our bodies ... Higher amounts of sugar may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...

In fact, it’s 200 to 300 times sweeter than sugar. This sweetener is one of the more well-known sugar substitutes. Science shows that stevia may be beneficial to our bodies as it may reduce ...

Sugar is a major contributor to weight gain and various health issues. Reducing sugar intake can be challenging, but there are several effective alternatives you can consider. A plant-based ...

Additionally, early studies suggest it may provide some health benefits. However, as with any sugar substitute ... blood sugar levels after 30 minutes than the placebo group, though this ...

While sugar alcohol has fewer calories than sugar and does not spike glucose and insulin, side effects may occur with higher ... and maltitol is used as a fat substitute because it gives a creamy ...

It can double as a coffee cake, but it is more than worthy to serve after dinner ... In separate, smaller bowl, beat butter, oil and sugar until combined, then add eggs and continue beating ...

“People are undoubtedly consuming more sweeteners than they realize as those ingredients ... but research suggests that some sugar substitutes may pose certain health risks.

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Sugar alcohol is a compound naturally found in fruits. It is also commercially produced and added to foods and beverages.