A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory ...
Taking steps to reduce dementia risk is one positive step for brain health. While there isn’t one food that will cause ...
However, most people tend to undervalue the significance of diet in brain health. In this post, we explore 5 of the most important ways food changes the ... of the omega-3 fatty acids DHA and ...
While sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes ...
It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story ...
Research has found that sugar affects the brain ... manage food cravings. This will help you avoid reaching for a candy bar or other sugar fix. Healthful sources of protein include fatty fish ...
Adopting healthy lifestyle habits like good sleep, exercise, and a balanced diet can significantly lower your risk of ...
INTERMITTENT fasting rewires the brain to help beat obesity, a study shows. The trendy diet — followed by Kourtney Kardashian ...
Plenty of healthy, sugar-free additives can boost the flavor and health benefits of your coffee, including cinnamon and cacao ...
Health professionals commonly measure waist circumference as a vital sign for health. This is a better indicator than body ...
The Masterchef star, 50, completely turned himself around with a simple diet change ... in the brain. Eating food causes dopamine to surge in our body, especially after eating sugary, fatty ...