Eating a diet that is high in fat and sugar may reduce sleep quality by messing with the brain’s electrical activity during deep sleep ... Read more: We are trapped in a junk food cycle that is making ...

The study revealed that consuming a diet high in sugars and saturated fats leads to deterioration in the quality of deep ...

Sleep problems have been linked to an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke, ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

In other words, it’s the nutrients in food that shut off AgRP neurons for an extended time after a meal, Alhadeff concluded.

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

Uppsala University researchers examined how junk food impacts sleep in a new study. In random order, healthy volunteers ...

There are various changes that ... a strong change in brain activity,” he adds. A key component of brain health is diet. In 2018, researchers linked omega-3 and omega-6 fatty acids in the ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on ...

Here’s a breakdown of diets that can help and foods that should be limited. These choices are low in saturated fat, sodium ... butter, or sugar. When possible, consume vegetables and fruits ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...