Men who tried a high-fat, high-sugar diet developed disrupted electrical brain activity during the deepest stage of their sleep, suggesting that the food reduced their sleep quality ...

The study revealed that consuming a diet high in sugars and saturated fats leads to deterioration in the quality of deep ...

In other words, it’s the nutrients in food that shut off AgRP neurons for an extended time after a meal, Alhadeff concluded.

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...

Uppsala University researchers examined how junk food impacts sleep in a new study. In random order, healthy volunteers ...

“In medicine we use ‘addiction’ to describe a tragic situation where someone’s brain chemistry has been altered to compel them to repeat a substance or activity despite harmful consequence ...

There are various changes that ... a strong change in brain activity,” he adds. A key component of brain health is diet. In 2018, researchers linked omega-3 and omega-6 fatty acids in the ...

If you're still waking up tired even after getting the recommended seven to nine hours of sleep, you might need to take a ...

Participants were tested to see how well they slept after eating fattening foods Junk food not only makes you fat - it stops ...

A study from researchers at North Carolina State University suggests that a chemical formed from one artificial sweeteners ...

Eating a diet that is high in fat and sugar may reduce sleep quality by messing with the brain’s electrical activity during deep ... We are trapped in a junk food cycle that is making us sick ...

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants ...