Q: When I had my annual checkup last fall, the blood test showed I am close to having prediabetes. My doctor said I need to ...
How much time do you spend sitting each day? Getting up and moving may be the key to keeping blood sugar level low, and taking even a short walk soon after eating can help to lower blood sugar. A new ...
Learn causes, symptoms, and management of this common diabetic condition, along with essential preventive steps.
Go for an after-dinner walk. It's a healthy habit for everyone, but if you have diabetes, it's also a good way to burn extra glucose from a meal.
WHETHER IT’S WALKING ON A TREADMILL OR TAKING A WALK AROUND THE NEIGHBORHOOD ... BUT MAKING CHANGES IN YOUR DIET ISN’T ALWAYS ...
Diabetes can be a tough disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is crucial for keeping blood glucose levels within an optimal range ...
If you have type 2 diabetes, leading a healthy lifestyle can ... do your best to get your body moving in some way. A short walk can help get your heart, lungs, and muscles working.
6 Take the first step by purposefully incorporating a walk after every meal. Eventually, you’ll be able to consider moving up to other physical activities that can also help with diabetes and heart ...
After all, fatigue is known to be a type 2 diabetes symptom. So is falling asleep after eating a sign of diabetes? It might ...
According to tradition, the fast is broken with dates and fruits, which is followed by a properly balanced meal. Make sure to ...
Special to Iredell Free News It’s hard to open a magazine, scroll through social media, watch TV, or even walk through ...
Recent research reveals the nutritional potential of Canadian sea buckthorn berries as a powerful antioxidant superfood.