Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
We’ve previously reported on studies that say that walking for just 2 minutes after meals helps lower blood sugar and that ...
An electronic sock that detects an unhealthy walking style linked with diabetes and poor circulation shows promise for preventing foot ulcers and amputation. The novel research is set to benefit the ...
If you're diagnosed with type 2 diabetes, you'll need to make certain lifestyle changes to control your symptoms. Your doctor can help you figure out the best diet and exercise routines for you.
Since I was diagnosed with type 2 diabetes in 1999 ... How hard would it be to take a brisk walk for 10 minutes after each meal? And, if you do it with a family member or co-worker, you’re ...
However, in most cases, adding some of these natural remedies to your diet and using them alongside prescribed medication and treatments will do no harm and may offer some benefit. Some of the natural ...
The diabetes specialist said: “New studies are actually showing that going just for two- to five-minute walk after your meal - light walking - can significantly improve your blood sugar levels.
There are a few specific physical benefits she points to: It helps ease any after-dinner bloating and reduces the risk of developing type 2 diabetes ... walk. Any kind of gentle movement after ...
There are two classes of gestational diabetes. Those with class A1 can manage it through diet and exercise. Those who have class A2 need to take insulin or other medications. Gestational ...