Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Why your strength and cardio might not be cutting it.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Weight loss can provide an overall ... that combines a calorie-reduced Mediterranean diet, exercise, and behavioral support may help preserve or enhance bone density, especially in the lumbar ...