Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

You'll want to incorporate these major movement patterns.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

But there’s more to weight loss than just exercise ... as long as you keep your calorie intake the same. All physical activity can help you burn calories. But resistance training, such as ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the ...