I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Vets Say This One Easy Exercise Can Add Years to Your Golden Retriever Life originally appeared on Parade Pets.

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...