Drinking over 1 liter of non-fermented #milk daily can raise your risk of type 2 #diabetes by 40%, while more than 300 grams of #fermented_dairy, such as #yogurt, may reduce the risk by 12%.’ ...

While non-fermented dairy, such as milk and cheese , raises the risk, fermented options like yogurt can help reduce it ... Fermented Dairy May Protect Against Type 2 Diabetes In contrast ...

Food swaps can significantly help lower our risk of diabetes by reducing the intake of high-glycemic, heavily processed, and ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

A new study suggests that higher vitamin D levels may lead to lower ... depending on risk factors. Scientists are always looking for ways to reduce the risk of diseases like colorectal cancer ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

"Over the past few decades, we have learned a lot about how diet and nutrition may ... yogurt. We do know that these generally healthy dietary patterns are associated with a lower risk of cancer ...

These effects may confuse the body’s metabolic response and can still impact diabetes risk in the long run. A better choice: Choose plain soda water with a squeeze of lemon or drink infused ...