What food can diabetics eat?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expThe general diet recommendation is to follow a proper control of carbohydrates and sugar consumption. People w...Read more
- A diabetes food guide recommends the following foods for people with diabetes12:
- Vegetables (excellent sources of vitamins, minerals, and fiber)
- Beans and legumes (great sources of dietary fiber and protein)
- Whole grains
- Dairy (in small amounts)
- Healthy fats (such as extra virgin olive oil)
- Fruits (sugar in whole fruit does not count toward free sugars)
- Limit meat, processed foods, and high-sugar desserts12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Diet for People With Diabetes
- In the Mediterranean diet, you focus on lots of fruits, vegetables, whole grains, beans, and nuts. You use extra virgin olive oil in place of butter or other oils. ...
www.webmd.com/diabetes/diabetic-food-list-best-w…Good foods for diabetes
- Vegetables Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber. ...
www.medicalnewstoday.com/articles/317355 - People also ask
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
Diabetics can eat anything, even a little candy now and then. The important thing is to maintain balance, avoiding sweets, added sugar, ready-made industrialized products and excess refined carbohydrates such as bread and pasta. Adjusting the amounts and adding fiber to the meal such as salad, oatmeal or nuts is usually enough to control the disease.Q&A: Food And Conditionsmicrosoftstart.msn.com - File Size: 241KB
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Diabetes Meal Planning | CDC - Centers for Disease Control and …
Learn how to plan meals that fit your diabetes goals, tastes, and lifestyle with carb counting and the plate method. Find out how to choose healthy foods, control p…
- Counting carbs and the plate method are two common tools that can help you plan meals.
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. - A good meal plan will also:
•Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.
- Counting carbs and the plate method are two common tools that can help you plan meals.
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