Water: How much should you drink every day? - Mayo Clinic
WebOct 12, 2022 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
Drinking-water - World Health Organization (WHO)
WebSep 13, 2023 · Key facts. In 2021, over 2 billion people live in water-stressed countries, which is expected to be exacerbated in some regions as result of climate change and population growth (1). In 2022, globally, at least 1.7 billion people use a drinking water source contaminated with faeces.
15 benefits of drinking water and other water facts
WebJul 16, 2018 · Recommended intake. Facts. Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing...
Benefits of Drinking Water: How It Affects Your Energy ...
WebMar 8, 2023 · It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important....
How much water should I drink a day? - Harvard Health
WebMay 22, 2023 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
Drinking water - Wikipedia
WebDrinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in that case, it is also called tap water.
Drinking Water | Drinking Water | Healthy Water | CDC
WebDrinking water comes from a variety of sources including public water systems, private wells, or bottled water. Ensuring safe and healthy drinking water may be as simple as turning on the tap from an EPA-regulated public water system. Other water sources may need a water filter, a check on water fluoridation, or an inspection to ensure a septic ...
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