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    • A study has found that fish oil supplements are linked to increased first-time CVD risk.
    • However, they were beneficial to those who already have CVD.
    • It appears that the risks of fish oil supplements outweigh the benefits in healthy people.
    • Experts advise against using fish oil supplements if you are currently healthy.
    • Eating a heart-healthy diet containing omega-3 sources like fatty fish may be best.
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