Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
WEBMeet Our Medical Review Board. Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Healthy Recipes to Cook at Home - Eat This Not That
WEBIce cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious. Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
WEBJun 24, 2023 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
The 30 Best Foods for Weight Loss - Eat This Not That
WEBApr 13, 2023 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That
WEBSep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~20-30 minutes. Scaloppine is typically made from a thin-sliced piece of chicken or beef served with a reduction sauce. This chicken scaloppine recipe uses white wine and is great for a last-minute healthy dinner because it can be made in under 30 minutes.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
WEBJan 8, 2024 · Asian-Inspired Tuna Burger. Mitch Mandel and Thomas MacDonald. Protein and healthy fats are key to losing weight, and you'll be able to enjoy both of these nutrients with this Asian-inspired tuna Burger. Enjoy it on a whole grain bun like the ones from Ezekiel 4:9 or Dave's Killer Bread for some added fiber.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
WEBFeb 11, 2022 · Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of frozen veggies instead.) Pour a can of low-sodium cream of mushroom or celery soup on top. Season with ground pepper and stir before baking at 375°F.
Weight Loss Tips, Diet Guides, & More | Eat This, Not That!
WEBFitness experts reveal how long it typically takes to start seeing weight loss results. Struggling with weight loss? You're not alone! Eat This, Not That! has comprehensive weight loss plans, diet guides, restaurant menu swaps, videos and more!
80 Best Healthy Lunch Ideas for Weight Loss - Eat This Not That
WEBSep 12, 2024 · Three-Cheese Ravioli With Cherry Tomatoes. Mitch Mandel and Thomas MacDonald. This healthy lunch idea using a delicious ravioli recipe gives you the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make anything taste great.
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
WEBHealthy Eating. Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.