Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
25 Foods You Can Eat a Lot of Without Gaining Weight
Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating," Snyder tells us.
60 Healthy Snack Ideas That Keep You Full - Eat This Not That
May 28, 2024 · High in protein: Protein is crucial for keeping you full.No one likes snacking only to be hungry again moments later. Opt for high-protein snacks like nut butter, cheese, Greek yogurt, or protein powder.; Contains fiber: Fiber is another essential nutrient for satiety.It helps you feel full longer, supports digestive health, and reduces …
The 30 Healthiest Foods To Eat Every Day - Eat This Not That
Nov 19, 2024 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim."They also contain fiber and probiotic compounds ...
Healthy Recipes to Cook at Home - Eat This Not That
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
14 Simple Food Swaps That Will Instantly Improve Your Diet
Oct 30, 2024 · Shutterstock. Sugary sodas and juices can add up quickly in calories and sugar, which can increase the risk of weight gain, diabetes, and heart disease, according to the CDC.Swapping soda for sparkling water with fresh fruit is a refreshing, lower-calorie alternative that helps reduce added sugar while providing you with that bubbly beverage you love.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 · Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like spinach plus at least a cup of veggies (roasted, grilled, or raw), and then your choice of protein (beans, fish, or tofu are our favorite). Finish with a delicious sauce and some fun toppings like avocado, nuts, or ...
65 Best Healthy Recipes for Weight Loss — Eat This Not That
Jan 8, 2024 · 2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting better habits toward your finances, relationships, mental health, or …
25 Best Meals To Melt Belly Fat — Eat This Not That
Mar 19, 2024 · People usually think of chicken and turkey when they think of lean protein, but don't forget about pork tenderloin. This lean cut of pork has very little fat (2.5 grams) and contains a ton of protein (24 grams) per serving, making it a great ingredient in your belly fat-burning meals. Combine with a tasty pineapple salsa and you have a flavorful, nutritious lunch or dinner.
100 Easiest Recipes Anyone Can Make — Eat This Not That
Jan 13, 2022 · Mitch Mandel and Thomas MacDonald. The only thing that makes scrambling eggs complicated is that people tend to have very specific scrambled egg-spectations: wet versus dry, hard versus soft, whether or not to crack the eggs directly into the pan, what to add to the eggs before scrambling, etc.This post from Inspired Taste explains it all in simple terms, which should prepare you for any ...