Making Sense of Diabetes | DiaTribe
WEBJoin diaTribe. diaTribe provides free cutting-edge diabetes insights and actionable tips for people with diabetes. Our mission is to help individuals better understand their diabetes and to make our readers happier and healthier.
How to Lower Morning Blood Sugar | DiaTribe
WEBMar 14, 2022 · Morning exercise can be another helpful way to lower your glucose levels if your blood glucose levels are too high in the morning from the dawn phenomenon or another reason. If your glucose levels are in range before bed, they may rise throughout the night without enough insulin. This can be especially true for people who take long-acting …
42 Factors That Affect Blood Glucose?! A Surprising Update
WEBFeb 13, 2018 · In addition, the more grams of carbs that come from sugar, the higher the impact on blood glucose - even if total carbs are the same. Last, format also matters so much – liquid carbs will usually increase blood glucose more quickly than solid carbs, even if the overall carbs are equal. #7. Meal timing, especially dinner.
High Blood Sugar at Night: Causes, Symptoms, and Prevention
WEBMar 15, 2021 · While many people with diabetes aim to keep blood sugar levels below 180 mg/dl during the day, some people aim for the lower range of 120 or 140 mg/dl at night, when they are not eating. At night, symptoms of hyperglycemia include: Poor sleep. Waking up often to urinate or to drink water. Headache.
Which Yogurt Is Best for People With Diabetes? | DiaTribe
WEBJul 25, 2022 · It's lower in protein than Greek yogurt but higher than traditional yogurt," Al Bochi says. Popular brands: Noosa and Wallaby. Nutrition information: One ¾ (5.3-oz) cup of Wallaby plain yogurt contains 160 kcal; 8 g fat; 5 g sat fat; 8 g carbohydrate; 5 g sugars; 0 g added sugars; and 15 g protein.
New Debates on an Old Standard: The A1c Test | DiaTribe
WEBDec 31, 2009 · In mid-2009, a committee of diabetes experts from around the world jointly produced a series of guidelines for diagnosing diabetes using the A1c test. Diabetes was defined by an A1c of over 6.5%, and those with an A1c between 6.0% and 6.5% were termed an “at risk” population. Possibly one of the most highly talked about sessions at …
50 Shades of Chia Pudding | DiaTribe
WEBAug 24, 2018 · Step 1: Make the Base. 1/4 Cup Chia Seeds ( Buy from Amazon) 1/2 Cup Liquid. Choose one: Water. Almond milk (unsweetened) Coconut milk (unsweetened) Combine the seeds and the liquid, stir for about 60 seconds with a spoon, and then let it sit for a minute. The seeds will soak up the liquid and make a pudding-like gel.
How People With Diabetes Are Getting By During the Ozempic
WEBFeb 6, 2023 · People with diabetes have reported rationing their Ozempic doses to deal with the global shortage. For instance, if they usually take 2 mg per week, they’ve reduced their dose to notched that down to 1 mg per week, and if they were taking 1 mg per week, they’ve rationed their dose down to 0.5 mg. While this isn’t ideal, it can still ...
Dangers of Added Sugars: Everything You Need to Know
WEBOct 17, 2022 · The FDA defines “added sugars” as sugars that are added during the processing and packaging of foods. These added sweeteners have a naturally high glycemic load, meaning that the glucose-raising effect is more significant than many other types of carbohydrates. “Foods with added sugars are digested and absorbed rapidly, …
How to Take Care of Your Heart With Diabetes | DiaTribe
WEBFeb 22, 2022 · Moderate to vigorous intensity aerobic activity: 150 minutes or more per week, over at least 3 days, preferably more, with no more than 2 consecutive days without activity. Resistance exercise: 2-3 sessions per week of at least 30 minutes on nonconsecutive days.
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