Psychology Today: Health, Help, Happiness + Find a Therapist
WEBDec 2, 2023 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century.. The mind is so complex and so dynamic—it is changing as you read ...
How Memory Works | Psychology Today
WEBHow Memory Works. Memory is a continually unfolding process. Initial details of an experience take shape in memory; the brain’s representation of that information then changes over time. With ...
What Fitness Exercises Treat Depression the Best?
WEB1 day ago · Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression. Yoga, strength training, mixed aerobic exercises, and tai chi or qigong ...
Basics | Psychology Today
WEBUnderstanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
Depression | Psychology Today
WEBDepression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and it interferes with appetite; in some cases, it ...
Resilience | Psychology Today
WEBResilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties ...
The Biology of Anxiety | Psychology Today
WEBAnxiety is a state of neural and general physiologic arousal. The hypervigilance that is a hallmark of anxiety keeps the brain in a constant state of unease, on high alert for threat, interfering ...
News | Psychology Today
WEBDec 5, 2023 · Better Blood Pressure Is at the Tip of Your Nose. E. Paul Zehr Ph.D. on November 26, 2023 in Black Belt Brain. Breathing is a critical function of body and brain. Breathing down from your nose to ...
Motivation | Psychology Today
WEBMotivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels ...
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