- Sports nutrition supplements are products that can enhance athletic performance or recovery12.Some examples of sports nutrition supplements are12:
- Sports drinks, bars, and gels, which provide hydration and energy
- Protein supplements, which support muscle growth and repair
- Creatine, which increases muscle strength and speed
- Caffeine, which boosts alertness and endurance
- Sodium bicarbonate, which reduces muscle fatigue and acidosis
- Beta-alanine, which increases muscle carnosine and buffers hydrogen ions
- Nitrate, which improves blood flow and oxygen delivery
- Iron, calcium, vitamin D, omega-3 fatty acids, and multi-vitamin/mineral, which address nutritional deficiencies or medical conditions
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sports Nutrition Supplements
- Sports Drinks Sports drinks (electrolyte replacement drinks) are meant to keep you hydrated by replacing the sodium and potassium you lose when you sweat. ...
my.clevelandclinic.org/health/drugs/17894-sports-n…The Australian Institute of Sport has provided a general guide ranking sports performance supplements and foods according to the significance of scientific evidence:
www.verywellfit.com/fitness-sports-nutrition-4157142 - People also ask
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An Overview of Sports Nutrition - Verywell Fit
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Sports Nutrition: A Complete Guide - Healthline
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