Share this product
Mediterranean Diet for Beginners - by Rockridge Press (Paperback)
This product ad may change over time
ShareMediterranean Diet for Beginners - by Rockridge Press (Paperback)
About the Book "The complete guide: 40 delicious recipes, 7 day diet meal plan, and 10 tips for success."--Cover. Book Synopsis Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every …
About the Book "The complete guide: 40 delicious recipes, 7 day diet meal plan, and 10 tips for success."--Cover. Book Synopsis Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living. Review Quotes "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight." --Wanda S. "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal. " --Meistjac "This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle." --Meredith B.
$6.79
Something went wrong. Please try again later.
User Reviews
5-star
67%
4-star
25%
3-star
8%
2-star
0%
1-star
0%
Loading reviews...
Jan 18, 2023I like the menus, recipes and the beginning that encourages and teaches you how and what to do. It makes it feel doable. Full review by walmart.com
Mar 29, 2021Doctor said I should try the Mediterranean Diet. Well, what the heck is that? I bought this to read more about what is actually included that I could make and enjoy. Full review by walmart.com
Apr 20, 2019A very helpful book if you are trying to "eat right. Full review by walmart.com
Description
About the Book "The complete guide: 40 delicious recipes, 7 day diet meal plan, and 10 tips for success."--Cover. Book Synopsis Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living. Review Quotes "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight." --Wanda S. "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal. " --Meistjac "This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle." --Meredith B.
Price History
Something went wrong. Please try again later.
Tracking price
We added this to your collection and will notify you if the price dropsView collection
Sign in to see your saved products on any device and receive email
Sign InPrice tracking canceled
We removed this from your collectionView collection
Something went wrong. Please try again later.
Receive email and browser notifications if the price drops
Product added to your wishlist! View wishlist
Sign in to see your saved products on any device
Product removed from your wishlist! View wishlist
Sign in to see your saved products on any device
Something went wrong. Please try again later.
Product is added to compare already. Please refresh the page.
Product is not found in compare. Please refresh the page.
5 Products already added. Please delete existing selection to add this.
Feedback