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In this playlist, you will learn about the right supplements for your immune system from different experts and sources. You will discover how supplements can help you fight infections, inflammation, and autoimmune diseases. You will also find out which vitamins and herbs are essential for boosting your immunity naturally.
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What You Need to Know About Supplements and
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Supplements can have many benefits for your health and performance. But they can also come with some risks and side effects that you should be aware of. In this playlist, you will learn about the potential dangers of vitamin D toxicity, synthetic vitamins and antioxidants supplements such as alpha lipoic acid and berberine. You will also discover how some supplements can affect your thyroid function and iodine levels. Watch these videos to make informed decisions about your supplement use.
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In this playlist, you will learn how to choose the right supplements for your health and fitness goals from different experts and sources. You will discover the benefits of magnesium, omega-3s, protein powder and multivitamins as well as how to avoid low-quality or unnecessary supplements. You will also get tips on how to compare different brands and prices of supplements at GNC vs Walmart.
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