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4:59
How to Sleep Better and Why It Matters for Your H
…
In this playlist, you will learn what sleep hygiene is and how to improve it with practical tips and habits. You will also discover the benefits of good sleep for your physical and mental wellbeing. Watch these videos to find out how to fall asleep faster, sleep longer and deeper, and wake up refreshed.
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3:12
Sleep Hygiene for Kids and Teens: Why It Matters an
…
Do you want to help your kids and teens get better sleep? Sleep hygiene is the practice of habits that promote good quality and quantity of sleep. In this playlist, you will learn why sleep hygiene is important for kids and teens with depression, how much sleep they need at different ages, how to create a bedtime routine that works for them, and how to avoid common pitfalls that interfere with sleep. Watch these videos and discover the benefits of sleep hygiene for your kids and teens!
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5:53
Sleep Hygiene for Shift Workers: How to Get Bett
…
Working in shifts can disrupt your natural sleep cycle and affect your health and well-being. In this playlist, you will learn some tips and strategies to improve your sleep hygiene and cope with the challenges of shift work. You will discover how to create a conducive sleep environment, adjust your light exposure and meal timing, use naps effectively, and manage stress and fatigue.
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