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3:49
How Vitamins and Minerals Benefit Your Health
In this playlist, you will learn about the benefits and roles of vitamins and minerals for your health. You will discover what are the most important vitamins to take, how they work in your body, and where to get them from food or supplements. You will also find out the functions and sources of different minerals that are essential for your well-being.
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7:54
How to Spot and Fix Nutrient Deficiencies in Y
…
Do you know the signs of nutrient deficiencies in your body? Vitamins and minerals are essential for your health and well-being. But if you don't get enough of them from your diet or supplements, you may experience various symptoms that affect your mood, energy levels, skin health and more. In this playlist, you will learn about the common signs of vitamin and mineral deficiencies and how to address them with simple solutions. You will also discover how to test for nutrient levels correctly and how the six basic nutrients affect your body.
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6:11
Vitamins and Minerals: What You Need to Know
Do you want to learn more about vitamins and minerals? How do they affect your health and well-being? What are the best sources of these essential nutrients in food? Watch this playlist to find out the answers. You will discover:||||- The basics of vitamins and minerals: what they are, how they work, and why you need them.||||- The differences between fat-soluble and water-soluble vitamins: how they are absorbed, stored, and excreted by your body.||||- The functions and sources of major minerals (macrominerals) and trace elements (microminerals) in human nutrition.||||- The foods that are rich in vitamins and minerals: fruits, vegetables, grains, nuts, seeds,||||dairy products,||||meat,||||fish,||||and eggs.||||- The signs and symptoms of vitamin||||and mineral deficiencies||||and excesses.||||This playlist is a great resource for anyone who wants to improve their diet||||and health with vitamins||||and minerals.
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